August 2015 New Beginnings

August 1, 2015

flowers

Life can sometimes throw us a curve and we find ourselves in an unexpected situation. Transitions in life can provide a deeper awareness about ourselves and inspire us to create positive changes. Feel empowered to create new and fresh beginnings. This is your opportunity to confirm to yourself that you CAN manifest your dreams, goals and desires into reality. If you are willing to move forward with your goal, into the unknown, your bold spirit, faith and passion can help you through the process. Let go of the old, in order to create space for new opportunities. Your individual excellence touches everything and everyone. You have an infinite intelligence within you – Follow it and allow it to guide you.

Wishing you loads of Courage, Inner-Strength and Inspiration this month of August!

~ Nancy

Uber Empowerment Quotes: 500 Inspirational Quotes for Knowledge, Insight & Wisdom provides motivational quotes to guide, uplift and inspire you to integrate inspiration, mindset and motivation into your daily life.

July 2015 Simple Indulgences

July 2, 2015

Flowers

Simple indulgences can lift the spirt and connect the mind, body, soul. Make time for a walk in nature and enjoy the abundance of the Summer sunshine and fresh air. Feeling your best, allows you to be your best and give your best to others. Make time for YOU each day. Time for exercise you enjoy, quality sleep and choosing healthy lifestyle choices. Living healthy habits help create a happier you! Take time to reflect on how inner peace creates fulfillment and happiness.

I hope you are enjoying your Summer! Do you have a favorite summer-time simple indulgence that lifts your spirit, mind, body and soul? Please share if you do!

~Nancy

Uber Empowerment Quotes: 500 Quotes for Inspiration, Knowledge and Wisdom provides motivational quotes to guide, uplift and inspire you to integrate inspiration, mindset and motivation into your daily life.

Sweetness of Summer

May 31, 2015

PrincessDiGarden Summer time provides the sweetest things. Don’t just let them go … Enjoy and explore! Allow the beautiful stillness deep within your soul to bring you peace, happiness and love. Notice how much happier you can be when keeping life simple. ~ Happy Summer!

Uber Empowerment Quotes: 500 Quotes for Inspiration, Knowledge and Wisdom provides motivational quotes to guide, uplift and inspire you to integrate inspiration, mindset and motivation into your daily life.

May 2015 Courage

May 2, 2015

Beach Sunset

When is the last time you stepped out of your comfort zone? Feel empowered to try something new. You have a wealth of strengths, skills, knowledge and experience to live your optimal life. How empowered would you feel if you were to walk the path of your own heart?

Wishing you courage and love this month of May!

~ Nancy

Uber Empowerment Quotes: 500 Quotes for Inspiration, Knowledge and Wisdom provides motivational quotes to guide, uplift and inspire you to integrate inspiration, mindset and motivation into your daily life.

April 2, 2015

Spring is Here

Happy Spring! Change, Grow, Evolve! Allow all things to happen naturally, unfolding in their own time, instead of trying to force. Natural progression unfolds and is gentle with the soul. The reward is truth and a strength that will endure all. Are you ready to listen to what your heart is telling you and will you trust what you hear?

Sending my Blessings and Wishing You a Happy Spring!

~Nancy

Uber Empowerment Quotes: 500 Quotes for Inspiration, Knowledge and Wisdom provides motivational quotes to guide, uplift and inspire you to integrate inspiration, mindset and motivation into your daily life.

Daily Reflection for Empowering Thoughts

March 1, 2015

Uber Empowerment Quotes: 500 Inspirational Quotes for Knowledge, Insight and Wisdom provides motivational quotes to guide, uplift and inspire you to integrate inspiration, mindset and motivation into your daily life.

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True Willingness

January 23, 2015

True willingness is all about YOU! It is a personal choice to make a change or improvement in your life:) I believe in you!

Trump Beach

Uber Empowerment

September 13, 2013

Be focused. Be empowered. True change happens when we use our time and resources to develop our minds and spirits, examine our values and let go of issues that hold us back.
Find more inspiration Uber Empowerment Books.

Creating Healthy Habits

September 8, 2013

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You are probably aware of some improvements you would like to make in your life. Taking time to reflect on the self-improvements you would like to make will help you to create healthy habits that will shower you with an abundance of energy, confidence and good health. What do you think you could improve upon in your life to feel, think and be your best? What improvements could you make in your nutrition choices? Perhaps you would like to make improvements in physical activity or develop new therapeutic remedies for stress management? What are all the areas in your life you would like to change or improve in? You may have major improvements you would like to make or some minor improvements. Create a list of the self-improvements you would like to make.

Awareness of those areas you would like to improve is the first step toward creating a healthy new habit. Accept the current place you are in your life right now. You may find you want to just start with one improvement. Once you’ve made this list, read it over again. Go deep with in and ask yourself the following questions:

Ask yourself what is currently keeping you from staying in the same situation and the same patterns. Write these thoughts next to each self-improvement on your list.

Ask yourself how willing am I to make this change? Create a why within yourself. Have you arrived at a place in your life where you are absolutely fed up with the same old results you see no matter what you have tried? Is this change you want to make really something you yourself want to do or have you been attempting to make this change for someone else? What is the true reason you want to make this improvement? A true want is putting you in a state of willingness. This will create a true desire in you and will often be a motivational reason to refer to again and again to help keep you on track and to ultimately begin living this new healthy habit each day.

Once the desire is there it is time to create an action plan In order for a self-improvement to become a reality, it is necessary to arrange for success. Arranging for success is creating an action plan that has a solution you can commit to in order to fully implement the healthy habit into your life. What self-care action steps can you take each day, big or small, that will keep you moving toward seeing more of what you want in your life and not away from what you want to see more of in your life?

Once your plan is created you will need to monitor your actions. You will want to become much, much more in tune, with what you are doing right each day and what you are doing wrong each day, that is either assisting in moving you forward or is holding you back from creating new healthy habits. One way to monitor actions is with commitmentevery day. Start by keeping a journal log of your workouts for example and the progress you make. The results you begin to see in your self-improvements will motivate you to stick with your action plan.

Remember the self-improvements you want to create by reading your list and connect with the feeling of willingness and desire. Once you have connected with that emotional response that is leading you to a strong pull –a yes I want to see healthy habits in my life, stay on track by monitoring your actions. Self-care acts communicate self-love which create healthy habits. Your heart has a way of guiding you in choosing what is right for you. Something inspiring seems to happen when listening to the spirit and love within.

Find more inspiration Uber Empowerment Books.

Embracing Freedom and Independence

July 5, 2012

Embracing Freedom and IndependenceImage

We live in a country that offers an abundance of freedom!  

We all have had those moments in life we experience for the first time that offer us a new found feeling of independence and empowerment. As early as childhood we experience independence.  Choosing a new adventure or activity that opens up  another part of us and who we are. We choose these new experiences on our own and when we are ready.

Like the first time we rode a bike without training wheels. Do you remember the feeling when you first dove off the high diving board?  Can you remember that first day at your first job? Those moments are more than just memories – they remind us of how we push pass the fear of intimidation. Something deep with in us, conscious or not, whispered to us that we were ready. And that our efforts had earned us this moment to embrace and appreciate.

Taking a leap of faith is an empowering feeling. Some leaps change your life forever. As we mature and grow, sometimes we begin to take for granted the freedom we have to try something new or make a change. It could be because we had some life experiences that left us confused, afraid or fearful. Maybe you felt too intimidated  to start a new business or try something different.

Every day we run into obstacles or challenges that allow doubt to creep in. When we remember that feeling doubtful and intimidated is just a state of mind we can move forward into a unfamiliar new event with courage and faith.

Easier said than done right? Here are a few tips that can help you to overcome feelings of intimidation and doubt:

  • It can help to recall those moments back in childhood when you felt brave and ready to take that leap of faith. Take some time to think back to one of those memories. How old were you? What were you feeling before the event? Nervous? Anxious? How did you feel after the event? Exhilarated? Excited? Brave? Confident? Write these thoughts down and refer back to them when you are feeling intimidated, nervous or apprehensive.
  • Stop the negative thoughts and inner chatter. Thoughts like “I’m not smart enough to start my own business” will increase your doubt and lower your confidence. Awareness is key. Once you are aware of these negative thoughts you can turn them around into a positive thought. Focus on “I know when I concentrate on a new endeavor my efforts will help me reach my goal.”
  • Surround yourself with those people who truly want to offer positive support and encouragement. You will know when you are in the presence of positive people because you will feel uplifted and inspired – Even for hours, days or months. You will also know when you are in the presence of someone who is a negative influence because you will feel emotionally and mentally drained. Your energy level will feel low when you are around them and even after your encounter.
  • Remember that doubt is just a state of mind. Recall those moments in life when you had complete confidence. Embrace your freedom to choose something new and different. Seek out that new adventure, push past the fear of intimidation today and go for it!
  • Which moments in your life stand out to you when you had the courage to take a leap of faith?  Share your memories of when you were brave and independent.

Most of all, celebrate the freedom you enjoy every day!  Read additional inspiration and empowerment  Uber Empowerment books. 


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