July 2017 Connect With Others

July 3, 2017

FlowersHolland

Building relationships and creating deep connections is important in business and with friends and loved ones. If you really want to connect with people, then you have to be ready and willing to open up to them and let them see a part of who you really are. Authenticity helps connect on a deeper level and when we let go of all superficial identities. We can be authentic with others and this can encourage them to do the same.

We can learn to listen to people on an emotional level, to really connect with someone. It is when we go beyond the concepts and reach into the feelings behind those concepts and ideas. For example, if a client or friend is sharing with you a stressful situation but you yourself have not personally experienced, you can still share a time when you felt similar emotions. We’ve all gone through different things but chances are, we’ve all felt the same emotions. In order to build deeper connections, we can share moments in our life where we’ve felt the same emotions.

When we listen to someone emotionally, we are showing empathy. When we emphasize, we recognize that someone else is just as real as us. Empathy is one of the most genuine, true and resonating emotional connections we can have with someone else.

A true gift to another is when we can empathize. The following tips below can help provide empathy and create deeper, more meaningful connections with others.

  • Give your full presence. When we specifically create the time to connect with someone we can offer our full presence. When we give our full presence to others this shows respect and that what they have to share with us is important. It is in our full presence we can listen from the heart and hear what is not being said as much as the words being spoken. Failing to read and respond accordingly to other peoples emotional cues can derail a relationship.
  • Allow the other to speak and be heard. Every one of us needs to be heard. Everyone’s ideas, needs, desires, and opinions, deserves to be heard. Really let a person express themselves, without interruption and without judgement. Become deeply interested and curious about their perspective – why do they see things in a certain way? Why is their perspective so different than yours? Their response could be enlightening or very fascinating.
  • Acknowledge their personal experience/perspective of life and show you are curious about them and that you would like to learn more about their life, goals, interests, thoughts and views and perspectives. What are their fears, concerns, challenges and joys? How do they really feel about things? How might you be able to help guide them or provide a resource or just be a good listener? A person who builds great relationships puts focus on what they can give. Giving is the best way to establish a real relationship and a lasting connection.

Focus on listening, observing, learning and asking questions. I hope these tips can help you to develop empathy and that you will experience deeper, more meaningful relationships!

Create your Uber Empowerment Plan. Read inspirational quotes Uber Empowerment Quotes: 500 Inspirational Quotes for Knowledge, Insight & Wisdom.

 

June 2017 Stay Calm, Focused & Empowered

June 2, 2017

CentralParkSpring

Creating boundaries is crucial for our emotional and physical wellbeing. We often know what our boundaries are, but find that it isn’t always easy to communicate and honor them when the situation arrises. It takes awareness to recognize when we are hesitant or even holding back from communicating our needs and boundaries. There are generally a few reasons why we do not express our boundaries:

  • Guilt. We can’t say “no” without sensing it would disappoint someone else or feeling responsible for other’s happiness.
  • Fear. Fear of rejections, abandonment or confrontation.
  • Unawareness. Many of us were never taught what healthy boundaries are.

Knowing our values and communicating our boundaries keeps us in alignment with who we are. Boundaries are the limitations we set for ourselves and others. They can be both physical and emotional. When we do not honor our boundaries, this can lead to anxiety, depression and in some cases, lead to stress-related physical illness. You will recognize when the need is there to create a boundary because you may be feeling a sense of resentment, anger or you find you are complaining. A physical boundary can be when you feel your personal space is being invaded (the rule: “knock before entering” vs.  just barging right in) or someone reading through your personal emails. An emotional boundary can be something like sacrificing your plans, an activity/hobby you really enjoy or even a long-term goal in order to please others. When we make self-care a priority, we are ensuring our wellbeing (physically, emotionally and mentally) is being taken care of and boundaries will need to be created per situation, as it arises.

Here are some tips when you need to communicate your boundaries so you can stay Calm, Focused & Empowered:

  • Calm Be calm, but firm. Setting boundaries takes some time. Boundaries will continue to arise with new challenges and different situations. Calmly recognize when the need arises. And next …
  • Focus Keep focus on your “why”  the reason you need this boundary. Be direct. Communicate boundaries clearly, but keep it short. You do not owe an apology or need to justify yourself. You are only really responsible for holding respect to your boundaries, communicating your needs. You are not responsible for how the other party reacts to the boundaries you have. Most likely, you will be tested. The other person will most likely make another attempt (especially those who like to be in control or manipulate). Keep focus on why this boundary is necessary for you. It is important to remain firm. Your actions/behavior should match your boundary; otherwise, this can send confusion and mix messages and the boundary you are striving for becomes unclear to the other person and can cause added anxiety/stress to you. And finally, focus on how you want to feel …
  • Empowered Setting boundaries takes practice. At first, you might feel embarrassed, guilty or even selfish. Your boundaries and needs are different than others, so be strong and determined. It is empowering to create, set and keep boundaries.

So, the next time you find yourself in a situation that requires you to set a boundary, remember to stay calm, focused and empowered.

Create your Uber Empowerment Plan. Read inspirational quotes Uber Empowerment Quotes: 500 Inspirational Quotes for Knowledge, Insight & Wisdom.

May 2017 Action vs. Procrastination

May 1, 2017

LilyPond

Sometimes the smallest step in the right direction, ends up being the biggest step of your life.

Many of us find we procrastinate. There are 4 main reasons why people procrastinate:

  • A fear of failure
  • Striving for perfection
  • Low energy levels
  • A lack of focus

Perhaps you are thinking about writing a book but are waiting for the right time, so you haven’t even started yet. This is self-doubt which leads to procrastinating. Fear is what creates the self-doubt.

I know for myself, I can relate because I too, have strived for the perfect time to start something and end up procrastinating. I know with this kind of mindset, this will not help me grow or become more confident.

The key to overcoming procrastination is action. Recognize fear for what it is and shift your mindset by releasing the need for perfection. It is time to act – Awareness, Create and Tactics. The next time you find yourself procrastinating, try using the following tips:

Awareness – Get quiet and ask yourself what is it that you are afraid of? Is it fear of failing? Why? Are you striving for perfectionism? All of us have failed at something before. Failure can help us learn how we might do something differently next time. We learn what didn’t work and we have the opportunity to try a new approach. Really think about the consequences and the cost or price of staying stuck and which areas of your life are being affected the longer you continue to procrastinate.

Create – Let’s fact it. Feeling self doubt stinks. It is not encouraging. So, create a vision. Step into the future: How do you want to feel when you’ve reached your goal? How do you want to feel when you’ve accomplished what you set out to do?

Tactic – What tactics will you apply? What is your plan of action? And what is the first tactic you can begin today to get you moving toward your goal?

The next time you find yourself procrastinating, remember to Act!

Create your Uber Empowerment Plan. Read more inspirational quotes Uber Empowerment Quotes: 500 Inspirational Quotes for Knowledge, Insight & Wisdom.

April 2017 Act With Courage

April 3, 2017

Lotus

Can you recall a time when you did something you felt was very courageous? Or, perhaps there is something courageous that you need to do? When someone has shown courage, this reflects a very admirable trait that tends to earn respect. Courage is often seen as a valued quality in business or when someone has pulled through a time of extreme struggle. Some experiences and situations that call for courage:

  • To be authentic. Authenticity requires courage to be who you are. 
  • Having a big, lofty dream or feeling a nagging pull toward trying something new. Courage is needed to follow your heart and dreams, even when feeling doubt or fear and choosing to take the first step toward your new endeavor. Just because you are deciding to take a risk or try something new, doesn’t mean you have to go full force. Take one step at a time, wait and see the results and then take the second step. Cautiously keep going until you reach your desired result.
  • Persistence, persevering through obstacles and challenges. When striving for a new goal, one of the most challenging obstacles may be bearing the difficulties calmly without complaining. Limit the assumptions and allow perseverance to inspire you to achieve the results you want. 
  • Stepping out of your comfort zone. Courage is definitely needed if you want to try something new or experience unlimited opportunities in life. Sometimes we are averse to trying something new because we think we will fail – but failure can teach valuable lessons
  • The courage to say “no”. Perhaps you feel you have all you can handle with projects, activities and responsibilities. When someone makes a request for your time and energy, having the courage to say “no” can do wonders for your well-bing, health and peace of mind. 

Focusing on using courage during a time of uncertainty requires a state of mind. We can use courage during both major situations and when facing more minor issues. It is important to develop courage because this helps empower us to face problems head on. We develop experience even if we don’t always get it right or things did not turn out perfectly, we can use the situation as a learning experience in what we gained from it, the new skills we acquired, appreciate the wisdom and knowledge and use all of this information as preparation for any future challenges or uncertainty that comes are way.

We can develop courage when we are aware of any fear or doubt that tries to creep in. Experiencing some fear is inevitable. Recognize it for what it is and allow it to inspire, motivate your willingness to be courageous. Take a look at what the consequences would be if you DIDN’T have courage to take action and allowed yourself to stay stuck in fear. The consequences of not meeting you dream can help inspire you to find the courage and take the next required step. In order to build courage, it is crucial to have the right mindset and imagine positive results. Think of a past experience when you felt fear, yet took appropriate action anyway and succeeded. 

Lastly, have self-compassion for your fears and any negative beliefs that tend to creep in. Acknowledge the fact that you are aware of them and have the willingness to shift your perspective to positive steps that will help get you closer to your goal.

Create your Uber Empowerment Plan. Enjoy inspiration and empowerment everyday with Uber Empowerment Quotes: 500 Inspirational Quotes for Knowledge, Insight & Wisdom.

Act With Courage!

~Nancy

March 2017 Trust Faith Believe

March 2, 2017

tulipgarden

Perhaps you have recently made (or would like to make) a major change  or have found yourself in a transition. This change or transition may be in your job/career, going back to school, change of status in a relationship or moving to a new city. Maybe you are feeling very concerned about the unknown of what will follow and how you will get through the transition. Once you have made a decision or find yourself in a transition, it is important to then trust, faith and believe that the right solutions, right people and resources will be there when they are needed.

Here are some tips to help allow trust, faith and believe to be your support, guide and courage when you’ve made a  choice  or find yourself in a transition. Trust, faith and believe that the right sources, right people and right timing will unfold. See and feel the bigger picture.

  • You can expect little doubts to creep in. That’s okay. We can become aware of them and confront them and even use these doubts, worries and fears to act as guidance and clarity. When we are feeling a lower emotion, such as doubt or anxiety, we can use these feelings as guidance to what is not working and how we can fine-tune things. At the end of each day, take a quick inventory of everything in your day that has actually gone right. What has flowed smoothly? What went well? What small task did you accomplish that allowed you to feel organized, responsible or empowered? Allowing yourself to feel really good about these things can help put the focus on what is going right and build more trust and faith.
  • It is not always easy, but try to let go of being judgmental or overly opinionated about everything. The more non-judgment we practice the more we tend to be more open to new possibilities or at least more open to consider different perspectives or new options.
  • Take little inspirational action steps whenever you feel a twinge of anxiety, doubt or fear. It is action that helps to overcome and squash out fear or that feeling of being “stuck in your tracks”. Sometimes just walking through the challenges we face, to get to the other side, can empower us with strength. Embracing the chaos and confusion with focused energy, can offer calmness and a deep feeling of peace in not knowing all the answers, but trusting the right answers will be there at the right time. Even the smallest step or action that will move you more toward your desire, dream or goal can offer encouragement, rather than stay frozen in fear, anxiety or doubt. View any obstacles on your path as personal growth opportunities and keep moving forward even when you don’t know the outcome, this can allow your faith to grow.
  • Think back to a time when you did something really brave or courageous. What challenges or obstacles did you have to contend with but still achieved what you had set out to do? Remind yourself that you can get through challenging times by calling on your resilience to stay persistent with your goals. When something comes up that is not appearing to be going the way you wanted it to, instead of reacting immediately, take a moment to look at all your options. Often, some of the most amazing possibilities and the best option will become obvious.
  • Know that it is okay to make some tweaks as you go along. So, you have made a choice. Something goes wrong or not the way you had planned. Recognize that everything will not be perfect. It is not necessary to hold a firm grip on any outcome you have, just focus on trust and keep believing along the way and allow faith to guide you on your journey. Integrating mindfulness  and reflection into our day can be wonderful, supportive tools  to keep us on track while we make the right tweaks or slight changes in our plan.Trust the process, everything happens at just the right time.
  • Think about who in your life supports and empowers you? Consider having a mentor or coach to inspire you during a transitional time and help guide you in overcoming any obstacles along the way.
  • Rely on your strong  why. Having a strong reason, a “true purpose” as to why you want this change is what can help keep you on track and help you in continuing to pursue and keep believing, keep trusting that the right outcome will happen.
  • Lastly, sometimes just focusing on how you want to feel, instead of focusing on all the details, is what works best. Focus on how you want to feel when you’ve reached your goal. Recall a time when you achieved something very important to you or received exactly what you wanted. How did you feel when that happened? Feel that same feeling now and as much as possible.

Big dreams, goals and change need nurturing, start with small steps and keep believing! Faith enhances trust and counters out fear. Keep believing in your goals.

Trust, Faith, Believe!

~Nancy

Create your Uber Empowerment Plan, Uber Empowerment. Make time for reflection, inspiration and empowerment, Uber Empowering Quotes: 500 Inspirational Quotes for Knowledge, Insight & Wisdom.

February 2017 Mind/Body/Soul

February 2, 2017

waterfall

When we chose to listen to our mind/body/soul, we can naturally integrate healthy habits into our life that allow us to be in alignment with clarity and experience more fulfillment in life. Much of what we truly need for nutrition, exercise, managing stress or making life decisions we already know. It can be very intuitive. We just need to listen. Our intuition and mindfulness can help guide us with  making life decisions. Intuition is your soul talking to you, that nudge you feel somewhere inside your body (often in your gut) that nagging thought in your head, the loving whisper of wisdom that is trying to get your attention to follow the right choice that is for your highest good and those around you.

Love is the focus, the source that we can rely on to stay connected. When we have loving intentions this helps support intuition and mindfulness. Love vs. fear. Love for life. Love for others. Love for yourself. You will begin to see healthy lifestyle patterns, such as a nourishing diet and daily exercise, naturally fall into place and become almost effortless when you have love as your source. Love allows intuition to flow. Fear blocks life flow so intuition cannot get in; energy becomes stagnant. As a result, we feel stuck and experience more darkness and negativity in life. With Love, intuition flows naturally and we make better choices – the right choices.

Begin to practice love, self-love (or self-nurturing) each day. The reality is, everything is connected – Mind/Body/Soul. How do we know what it feels like when we are truly connected to ourself? We recognize our needs down to our core being. We know are needs. What do you need right now? Ask yourself this often by “checking in.” Start your day with asking what would most nourish your body to feel good, right now? Are you physically hungry for nourishing food? Is your body craving to move and stretch? Does your soul need nourishment?

Your conscious thoughts are crucial to your state of health. Our conscious thoughts create and recreate our physical body. Studies on mind-body connection can explain how emotions are associated with the physical changes in the body. Our perceptions, our outlook on life and how we interpret events and our experience in life – changes stress hormone levels of cortisol, epinephrine, and nor epinephrine. Chronic fear, hateful thoughts and resentment raise hormone levels. When these levels remain elevated, insulin increases and cause the release of inflammatory hormones known as cytokines and leukotrienes. This leads to inflammation at the cellular level-the basis for cancer, arthritis, and all other diseases. Chronically elevated stress hormone levels are associated with metabolic syndrome, obesity, diabetes, osteoporosis, cancer and cardiovascular disease.

The law of attraction works very strongly in our lives. Whatever we think about the most, with the highest emotional intensity, is what we attract into our lives. Basically, our thoughts and beliefs lead to emotions. These emotions influence our behavior. These thoughts and emotions cause their physical equivalents to manifest in our lives and in our bodies. This happens because our consciousness communicates with our autonomic nervous system to carry out our beliefs for the words “don’t” or “no”. Our body hears: “Catch that flu bug-don’t.” The “catch flu bug” are the words that become emphasized. These emphasized thought patterns, over time can carry over to our physical body and eventually, we get what we think about and worry about the most. Shift your thoughts on more positive situations, such as leading an active, healthy life and this is what is most likely to become a reality. Focusing on this wisdom is one of the most effective ways to change life for the better.

Being connected within and having loving intentions, this is the key to finding your energy that will empower you to feel your best and be your best in life. When we live life fully in the present and try to do everything with mindfulness we can enjoy a truly enriched life.

Create your Uber Empowerment Plan, Uber Empowerment. Make time for reflection, inspiration and empowerment, Uber Empowerment Quotes: 500 Inspirational Quotes for Knowledge, Insight & Wisdom.

Listen to your Mind/Body/Soul & Live Healthy Habits,

~Nancy

January 2017 Reflection

January 2, 2017

reflection

My hope is that 2017 will be a year that allows you to have a deep faith within and to have the courage to keep believing in your natural gifts and best strengths. May this new year bring awareness on how you can make a difference in the world through using your unique skills and talents. Open your heart to all that life has to offer you and to recognize and embrace the special moments in life and allow those moments to create real, true connections with those who support your highest purpose.

May 2017 inspire your heart and soul to become your Uber Self. Know that you are doing the right thing when you are trusting love, trusting life and trusting the right time. Stay open. Accept and trust your choices. Erase doubt. Know that your purpose is real and allow it to happen; keep trusting through it all. Create your purpose and bring your passion alive.

Whatever information or messages our higher purpose may need for more awareness each day, embrace and trust all the knowledge, insight and wisdom to bring the clarity you need.

Taking time to reflect in solitude can offer inspiration and open up all the possibilities of creating what you truly want in your life. Consciously choose to focus only on what most inspires your mind, heart and soul. When your heart is open you can see the light inside. Allow your light to radiate like a beam of sunshine. Take time each day, for reflection … A time just for you and you will experience transformation and personal growth in your life.

Make time for reflection, inspiration and empowerment, Uber Empowerment Quotes: 500 Inspirational Quotes for Knowledge, Insight & Wisdom. Create your Uber Empowerment Plan, Uber Empowerment.

Warmest Blessings in 2017,

~Nancy

December 2016 Alignment

December 2, 2016

lavenderwaterfall

“Intuition is the language of the heart; the alignment of your personal truth. Always listen to the voice of your heart, this is your True Authentic Self” ~ Nancy

Ever notice how much more fulfilling life can be when you surround yourself with people who value love, truth and integrity? To recognizing when you are in alignment with your values and experiencing an authentic life, is to know when you are and when you are not living your life with integrity.

The meaning of integrity is personal and individual to each of us. Knowing what your definition is can be very helpful when you need guidance with major decisions and choices in life. Perhaps your definition of integrity might be to do what you promised or have said you would do. Ideally, when your actions match your words – When your life and actions align with your beliefs, words and behavior – this is when you will know you are living an authentic life with integrity. See people for who they really are, especially yourself.

You can be fully aware when you are in alignment with your authentic life and living with integrity, by noticing certain positive physical, emotional, intellectual and spiritual sensations within yourself. Think back to a time when you had to make a major decision and you just knew you were making the right choice because you felt in alignment with living your authentic life. How did you feel physically? Emotionally? Intellectually? Spiritually? Here is an an example:

  • Physically: You seem to have a spring in your step. You smile easily. Often, you experience an inner knowing and there is no tightness, but a lighter feeling.
  • Emotionally: You feel uplifted, energized, peaceful, joyful, fulfilled and “in the flow”.
  • Intellectually: Things seem to make more sense, thoughts connect you to the right resources at the right time and you experience an inner joy.
  • Spiritually: A feeling of calmness, a heightened awareness. Being able to create effortlessly for a long time; creativity seems to flow through you from a higher source.

Alternatively, the opposite sensations, such as more negative sensations, can occur when you are not in alignment with living your life with integrity to your authentic values. You might notice the “red flag” inside of you that seems to act as a warning message when you may be out of alignment of your core values and the situation would not be for your highest good. The next time you are experiencing misalignment and a stressful internal conflict, take a minute to get in tune with yourself. Ask yourself what you are feeling, thinking, sensing on the following levels:

  • Physically: Is there a sense of tightness in stomach, shoulders or somewhere within the body that you are very aware of ? Perhaps you feel you might be sighing more often or not breathing as deeply.
  • Emotionally: You may be feeling frustrated, stressed, confused, disappointed and overwhelmed.
  • Intellectually: Lack of clarity, your thought process takes more energy, it is hard to focus, you are feeling bored.
  • Spiritually: Feels as if a big rock is in all of your chakras and a lack of flow, disconnected to Source. Feeling “stuck”.

Being aware of and knowing what the sensations are when you are in alignment or experiencing misalignment, is the key to the guidance that we seek when making decisions, choices and setting the right intentions. When we live a life based on our true core values and integrity, our hearts are more open and we can trust our intuition.

Something inspiring seems to happen when listening to the spirit and love within. Your heart has a way of guiding you in choosing what is right for you. When all your energies and focus are going in the same direction, life seems to flow a little better and amazing things can happen! Trust your intuition to show you the correct path, the right answers. When “yes” seems to equal your core values, this is always 100% and in alignment with living your authentic life with integrity.

Nothing is truly meaningful unless doing it authentically and with integrity. It is like living your life unconscious. Being conscious of who you are and your authentic preferences equals a better chance of living a fulfilling life based on your true core values and integrity.

This month and beyond, focus on living your life with integrity according to your authentic true core values and be in alignment so your actions match your intentions ~ Nancy

Enjoy more inspiration and empowerment Uber Empowerment Quotes: 500 Inspirational Quotes for Knowledge, Insight and Wisdom. Discover self-growth and personal development Uber Empowerment.

November 2016 Gratefulness

November 2, 2016

img_0220

November often marks the month of gratitude and thanksgiving. A feeling of gratefulness and thankfulness is a wonderful thing indeed. The importance of gratitude in our daily lives allows us to experience life at its best. The more grateful we are, the more we can experience living a life filled with a meaningful purpose and passion.

It is easy to express gratitude when things are going well, life is in balance and everything is going smoothly. However, sometimes we tend to take things for granted or perhaps we forget to say thank you or express our gratitude as often as we could be doing. Then, the unthinkable happens; an accident, crises or unexpected set back. Feeling grateful during the challenging times, is just as crucial as during the good times.

Feeling grateful during uncertain times can be difficult. But we can choose an attitude of gratitude to help us cope by reframing our perspective during a disaster or dealing with a challenge when the outcome is unpredictable. Did you know that grateful people are more stress resistant? There’s a number of studies showing that in the face of serious trauma, adversity, and suffering, if people have a grateful disposition, they’ll recover more quickly. I believe gratitude gives people a perspective from which they can interpret negative life events and help them guard against post-traumatic stress and lasting anxiety.

I’m not suggesting to ignore painful emotions or fear that may be present or even reliving the entire trauma, but instead, reframing a different perspective on the situation. Choosing gratitude provides a perspective from which we can view life along with the present situation and not be overwhelmed with the temporary circumstances. Perhaps asking questions such as:

  • What am I learning from this experience? What is the lesson or lessons I can take away from this crises?
  • Have my negative feelings about the experience limited or prevented my ability to feel gratitude in the time since it occurred?
  • Was there a certain element or awareness that the experience may have drew out of me? Perhaps you did not know you had this ability within you. Did it make you more resilient? Empowered?

Grateful people look at stressful events with a fresh perspective to gain insight. This is a choice that takes willpower, practice and something that can be learned by anyone.

When did you choose gratitude during a crises or challenging time in your life? What method did you use for reframing a fresh perspective to gain new insight and wisdom? Please feel free to share.

Wishing you much gratitude and wisdom ~ Nancy

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October 2016 Fulfillment

October 4, 2016

autumn-bridge-153798-high-quality-and

It is natural to sense that once we have accomplished certain milestones in life, we will finally be living a fulfilling life. Milestones such as marriage, parenthood, homeownership, retirement. But living a fulfilling life now is important as well. In fact, not all of the major “milestones”  may not be what you really want. Perhaps some of the milestones matter more to you than other accomplishments. Everyone will have their own personal major milestones.  The more we learn, grow and evolve into our unique, authentic self the more fulfillment we will experience in life and in our relationships.

Living a deeply meaningful life and what that means, is different for everyone. There is no specific formula for living a fulfilling life. Taking some time to find that which matters most to you, is your own personal discovery, a journey. When you have clarity on what it is you want, pursue those things that matter.

Here are some tips to experience a more fulfilling life:

Be Balanced.

Create balance in your life through the areas of spirituality, mind, body, relationship and work:

  • Spirituality – this is your life purpose/life meaning, values and principals.
  • Mind – absorb new knowledge or learn a new skill
  • Body – Keep your health in check, create a wellness plan.
  • Relationship – quality time with family, friends, significant other and colleagues.
  • Work – career/job and activities you are involved in

Be Present.

Be in the moment. Accept it. Learn to love it. We need to be present with our experiences if we are to find meaning in them. I am someone who does not like to rush through my tasks, workout/exercise regimen or a conversation. I appreciate quality over quantity. I value being in the present moment and feeling content, if not all of the time, then most of the time.

Be Intentional.

Intentionally choose to make each precious moment meaningful. Find the lesson or blessing in a challenging circumstance. Appreciate the days that flow with ease. Celebrate even the minor achievements.

Be Mindful.

Living mindfully, is to seek meaning and realize we need to learn how to really experience the moment and then go deeper into ourselves, and ask questions like:

  • What is important to me?
  • What makes me fulfilled?
  • What do I want to do in my life?

At the end of the day, we are all wanting to live a fulfilling life…a life that matters. A life that gives us purpose.

Wishing you true fulfillment in life ~ Nancy

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