May 2017 Action vs. Procrastination

May 1, 2017

LilyPond

Sometimes the smallest step in the right direction, ends up being the biggest step of your life.

Many of us find we procrastinate. There are 4 main reasons why people procrastinate:

  • A fear of failure
  • Striving for perfection
  • Low energy levels
  • A lack of focus

Perhaps you are thinking about writing a book but are waiting for the right time, so you haven’t even started yet. This is self-doubt which leads to procrastinating. Fear is what creates the self-doubt.

I know for myself, I can relate because I too, have strived for the perfect time to start something and end up procrastinating. I know with this kind of mindset, this will not help me grow or become more confident.

The key to overcoming procrastination is action. Recognize fear for what it is and shift your mindset by releasing the need for perfection. It is time to act – Awareness, Create and Tactics. The next time you find yourself procrastinating, try using the following tips:

Awareness – Get quiet and ask yourself what is it that you are afraid of? Is it fear of failing? Why? Are you striving for perfectionism? All of us have failed at something before. Failure can help us learn how we might do something differently next time. We learn what didn’t work and we have the opportunity to try a new approach. Really think about the consequences and the cost or price of staying stuck and which areas of your life are being affected the longer you continue to procrastinate.

Create – Let’s fact it. Feeling self doubt stinks. It is not encouraging. So, create a vision. Step into the future: How do you want to feel when you’ve reached your goal? How do you want to feel when you’ve accomplished what you set out to do?

Tactic – What tactics will you apply? What is your plan of action? And what is the first tactic you can begin today to get you moving toward your goal?

The next time you find yourself procrastinating, remember to Act!

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April 2017 Act With Courage

April 3, 2017

Lotus

Can you recall a time when you did something you felt was very courageous? Or, perhaps there is something courageous that you need to do? When someone has shown courage, this reflects a very admirable trait that tends to earn respect. Courage is often seen as a valued quality in business or when someone has pulled through a time of extreme struggle. Some experiences and situations that call for courage:

  • To be authentic. Authenticity requires courage to be who you are. 
  • Having a big, lofty dream or feeling a nagging pull toward trying something new. Courage is needed to follow your heart and dreams, even when feeling doubt or fear and choosing to take the first step toward your new endeavor. Just because you are deciding to take a risk or try something new, doesn’t mean you have to go full force. Take one step at a time, wait and see the results and then take the second step. Cautiously keep going until you reach your desired result.
  • Persistence, persevering through obstacles and challenges. When striving for a new goal, one of the most challenging obstacles may be bearing the difficulties calmly without complaining. Limit the assumptions and allow perseverance to inspire you to achieve the results you want. 
  • Stepping out of your comfort zone. Courage is definitely needed if you want to try something new or experience unlimited opportunities in life. Sometimes we are averse to trying something new because we think we will fail – but failure can teach valuable lessons
  • The courage to say “no”. Perhaps you feel you have all you can handle with projects, activities and responsibilities. When someone makes a request for your time and energy, having the courage to say “no” can do wonders for your well-bing, health and peace of mind. 

Focusing on using courage during a time of uncertainty requires a state of mind. We can use courage during both major situations and when facing more minor issues. It is important to develop courage because this helps empower us to face problems head on. We develop experience even if we don’t always get it right or things did not turn out perfectly, we can use the situation as a learning experience in what we gained from it, the new skills we acquired, appreciate the wisdom and knowledge and use all of this information as preparation for any future challenges or uncertainty that comes are way.

We can develop courage when we are aware of any fear or doubt that tries to creep in. Experiencing some fear is inevitable. Recognize it for what it is and allow it to inspire, motivate your willingness to be courageous. Take a look at what the consequences would be if you DIDN’T have courage to take action and allowed yourself to stay stuck in fear. The consequences of not meeting you dream can help inspire you to find the courage and take the next required step. In order to build courage, it is crucial to have the right mindset and imagine positive results. Think of a past experience when you felt fear, yet took appropriate action anyway and succeeded. 

Lastly, have self-compassion for your fears and any negative beliefs that tend to creep in. Acknowledge the fact that you are aware of them and have the willingness to shift your perspective to positive steps that will help get you closer to your goal.

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Act With Courage!

~Nancy

March 2017 Trust Faith Believe

March 2, 2017

tulipgarden

Perhaps you have recently made (or would like to make) a major change  or have found yourself in a transition. This change or transition may be in your job/career, going back to school, change of status in a relationship or moving to a new city. Maybe you are feeling very concerned about the unknown of what will follow and how you will get through the transition. Once you have made a decision or find yourself in a transition, it is important to then trust, faith and believe that the right solutions, right people and resources will be there when they are needed.

Here are some tips to help allow trust, faith and believe to be your support, guide and courage when you’ve made a  choice  or find yourself in a transition. Trust, faith and believe that the right sources, right people and right timing will unfold. See and feel the bigger picture.

  • You can expect little doubts to creep in. That’s okay. We can become aware of them and confront them and even use these doubts, worries and fears to act as guidance and clarity. When we are feeling a lower emotion, such as doubt or anxiety, we can use these feelings as guidance to what is not working and how we can fine-tune things. At the end of each day, take a quick inventory of everything in your day that has actually gone right. What has flowed smoothly? What went well? What small task did you accomplish that allowed you to feel organized, responsible or empowered? Allowing yourself to feel really good about these things can help put the focus on what is going right and build more trust and faith.
  • It is not always easy, but try to let go of being judgmental or overly opinionated about everything. The more non-judgment we practice the more we tend to be more open to new possibilities or at least more open to consider different perspectives or new options.
  • Take little inspirational action steps whenever you feel a twinge of anxiety, doubt or fear. It is action that helps to overcome and squash out fear or that feeling of being “stuck in your tracks”. Sometimes just walking through the challenges we face, to get to the other side, can empower us with strength. Embracing the chaos and confusion with focused energy, can offer calmness and a deep feeling of peace in not knowing all the answers, but trusting the right answers will be there at the right time. Even the smallest step or action that will move you more toward your desire, dream or goal can offer encouragement, rather than stay frozen in fear, anxiety or doubt. View any obstacles on your path as personal growth opportunities and keep moving forward even when you don’t know the outcome, this can allow your faith to grow.
  • Think back to a time when you did something really brave or courageous. What challenges or obstacles did you have to contend with but still achieved what you had set out to do? Remind yourself that you can get through challenging times by calling on your resilience to stay persistent with your goals. When something comes up that is not appearing to be going the way you wanted it to, instead of reacting immediately, take a moment to look at all your options. Often, some of the most amazing possibilities and the best option will become obvious.
  • Know that it is okay to make some tweaks as you go along. So, you have made a choice. Something goes wrong or not the way you had planned. Recognize that everything will not be perfect. It is not necessary to hold a firm grip on any outcome you have, just focus on trust and keep believing along the way and allow faith to guide you on your journey. Integrating mindfulness  and reflection into our day can be wonderful, supportive tools  to keep us on track while we make the right tweaks or slight changes in our plan.Trust the process, everything happens at just the right time.
  • Think about who in your life supports and empowers you? Consider having a mentor or coach to inspire you during a transitional time and help guide you in overcoming any obstacles along the way.
  • Rely on your strong  why. Having a strong reason, a “true purpose” as to why you want this change is what can help keep you on track and help you in continuing to pursue and keep believing, keep trusting that the right outcome will happen.
  • Lastly, sometimes just focusing on how you want to feel, instead of focusing on all the details, is what works best. Focus on how you want to feel when you’ve reached your goal. Recall a time when you achieved something very important to you or received exactly what you wanted. How did you feel when that happened? Feel that same feeling now and as much as possible.

Big dreams, goals and change need nurturing, start with small steps and keep believing! Faith enhances trust and counters out fear. Keep believing in your goals.

Trust, Faith, Believe!

~Nancy

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February 2017 Mind/Body/Soul

February 2, 2017

waterfall

When we chose to listen to our mind/body/soul, we can naturally integrate healthy habits into our life that allow us to be in alignment with clarity and experience more fulfillment in life. Much of what we truly need for nutrition, exercise, managing stress or making life decisions we already know. It can be very intuitive. We just need to listen. Our intuition and mindfulness can help guide us with  making life decisions. Intuition is your soul talking to you, that nudge you feel somewhere inside your body (often in your gut) that nagging thought in your head, the loving whisper of wisdom that is trying to get your attention to follow the right choice that is for your highest good and those around you.

Love is the focus, the source that we can rely on to stay connected. When we have loving intentions this helps support intuition and mindfulness. Love vs. fear. Love for life. Love for others. Love for yourself. You will begin to see healthy lifestyle patterns, such as a nourishing diet and daily exercise, naturally fall into place and become almost effortless when you have love as your source. Love allows intuition to flow. Fear blocks life flow so intuition cannot get in; energy becomes stagnant. As a result, we feel stuck and experience more darkness and negativity in life. With Love, intuition flows naturally and we make better choices – the right choices.

Begin to practice love, self-love (or self-nurturing) each day. The reality is, everything is connected – Mind/Body/Soul. How do we know what it feels like when we are truly connected to ourself? We recognize our needs down to our core being. We know are needs. What do you need right now? Ask yourself this often by “checking in.” Start your day with asking what would most nourish your body to feel good, right now? Are you physically hungry for nourishing food? Is your body craving to move and stretch? Does your soul need nourishment?

Your conscious thoughts are crucial to your state of health. Our conscious thoughts create and recreate our physical body. Studies on mind-body connection can explain how emotions are associated with the physical changes in the body. Our perceptions, our outlook on life and how we interpret events and our experience in life – changes stress hormone levels of cortisol, epinephrine, and nor epinephrine. Chronic fear, hateful thoughts and resentment raise hormone levels. When these levels remain elevated, insulin increases and cause the release of inflammatory hormones known as cytokines and leukotrienes. This leads to inflammation at the cellular level-the basis for cancer, arthritis, and all other diseases. Chronically elevated stress hormone levels are associated with metabolic syndrome, obesity, diabetes, osteoporosis, cancer and cardiovascular disease.

The law of attraction works very strongly in our lives. Whatever we think about the most, with the highest emotional intensity, is what we attract into our lives. Basically, our thoughts and beliefs lead to emotions. These emotions influence our behavior. These thoughts and emotions cause their physical equivalents to manifest in our lives and in our bodies. This happens because our consciousness communicates with our autonomic nervous system to carry out our beliefs for the words “don’t” or “no”. Our body hears: “Catch that flu bug-don’t.” The “catch flu bug” are the words that become emphasized. These emphasized thought patterns, over time can carry over to our physical body and eventually, we get what we think about and worry about the most. Shift your thoughts on more positive situations, such as leading an active, healthy life and this is what is most likely to become a reality. Focusing on this wisdom is one of the most effective ways to change life for the better.

Being connected within and having loving intentions, this is the key to finding your energy that will empower you to feel your best and be your best in life. When we live life fully in the present and try to do everything with mindfulness we can enjoy a truly enriched life.

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Listen to your Mind/Body/Soul & Live Healthy Habits,

~Nancy

January 2017 Reflection

January 2, 2017

reflection

My hope is that 2017 will be a year that allows you to have a deep faith within and to have the courage to keep believing in your natural gifts and best strengths. May this new year bring awareness on how you can make a difference in the world through using your unique skills and talents. Open your heart to all that life has to offer you and to recognize and embrace the special moments in life and allow those moments to create real, true connections with those who support your highest purpose.

May 2017 inspire your heart and soul to become your Uber Self. Know that you are doing the right thing when you are trusting love, trusting life and trusting the right time. Stay open. Accept and trust your choices. Erase doubt. Know that your purpose is real and allow it to happen; keep trusting through it all. Create your purpose and bring your passion alive.

Whatever information or messages our higher purpose may need for more awareness each day, embrace and trust all the knowledge, insight and wisdom to bring the clarity you need.

Taking time to reflect in solitude can offer inspiration and open up all the possibilities of creating what you truly want in your life. Consciously choose to focus only on what most inspires your mind, heart and soul. When your heart is open you can see the light inside. Allow your light to radiate like a beam of sunshine. Take time each day, for reflection … A time just for you and you will experience transformation and personal growth in your life.

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Warmest Blessings in 2017,

~Nancy

December 2016 Alignment

December 2, 2016

lavenderwaterfall

“Intuition is the language of the heart; the alignment of your personal truth. Always listen to the voice of your heart, this is your True Authentic Self” ~ Nancy

Ever notice how much more fulfilling life can be when you surround yourself with people who value love, truth and integrity? To recognizing when you are in alignment with your values and experiencing an authentic life, is to know when you are and when you are not living your life with integrity.

The meaning of integrity is personal and individual to each of us. Knowing what your definition is can be very helpful when you need guidance with major decisions and choices in life. Perhaps your definition of integrity might be to do what you promised or have said you would do. Ideally, when your actions match your words – When your life and actions align with your beliefs, words and behavior – this is when you will know you are living an authentic life with integrity. See people for who they really are, especially yourself.

You can be fully aware when you are in alignment with your authentic life and living with integrity, by noticing certain positive physical, emotional, intellectual and spiritual sensations within yourself. Think back to a time when you had to make a major decision and you just knew you were making the right choice because you felt in alignment with living your authentic life. How did you feel physically? Emotionally? Intellectually? Spiritually? Here is an an example:

  • Physically: You seem to have a spring in your step. You smile easily. Often, you experience an inner knowing and there is no tightness, but a lighter feeling.
  • Emotionally: You feel uplifted, energized, peaceful, joyful, fulfilled and “in the flow”.
  • Intellectually: Things seem to make more sense, thoughts connect you to the right resources at the right time and you experience an inner joy.
  • Spiritually: A feeling of calmness, a heightened awareness. Being able to create effortlessly for a long time; creativity seems to flow through you from a higher source.

Alternatively, the opposite sensations, such as more negative sensations, can occur when you are not in alignment with living your life with integrity to your authentic values. You might notice the “red flag” inside of you that seems to act as a warning message when you may be out of alignment of your core values and the situation would not be for your highest good. The next time you are experiencing misalignment and a stressful internal conflict, take a minute to get in tune with yourself. Ask yourself what you are feeling, thinking, sensing on the following levels:

  • Physically: Is there a sense of tightness in stomach, shoulders or somewhere within the body that you are very aware of ? Perhaps you feel you might be sighing more often or not breathing as deeply.
  • Emotionally: You may be feeling frustrated, stressed, confused, disappointed and overwhelmed.
  • Intellectually: Lack of clarity, your thought process takes more energy, it is hard to focus, you are feeling bored.
  • Spiritually: Feels as if a big rock is in all of your chakras and a lack of flow, disconnected to Source. Feeling “stuck”.

Being aware of and knowing what the sensations are when you are in alignment or experiencing misalignment, is the key to the guidance that we seek when making decisions, choices and setting the right intentions. When we live a life based on our true core values and integrity, our hearts are more open and we can trust our intuition.

Something inspiring seems to happen when listening to the spirit and love within. Your heart has a way of guiding you in choosing what is right for you. When all your energies and focus are going in the same direction, life seems to flow a little better and amazing things can happen! Trust your intuition to show you the correct path, the right answers. When “yes” seems to equal your core values, this is always 100% and in alignment with living your authentic life with integrity.

Nothing is truly meaningful unless doing it authentically and with integrity. It is like living your life unconscious. Being conscious of who you are and your authentic preferences equals a better chance of living a fulfilling life based on your true core values and integrity.

This month and beyond, focus on living your life with integrity according to your authentic true core values and be in alignment so your actions match your intentions ~ Nancy

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November 2016 Gratefulness

November 2, 2016

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November often marks the month of gratitude and thanksgiving. A feeling of gratefulness and thankfulness is a wonderful thing indeed. The importance of gratitude in our daily lives allows us to experience life at its best. The more grateful we are, the more we can experience living a life filled with a meaningful purpose and passion.

It is easy to express gratitude when things are going well, life is in balance and everything is going smoothly. However, sometimes we tend to take things for granted or perhaps we forget to say thank you or express our gratitude as often as we could be doing. Then, the unthinkable happens; an accident, crises or unexpected set back. Feeling grateful during the challenging times, is just as crucial as during the good times.

Feeling grateful during uncertain times can be difficult. But we can choose an attitude of gratitude to help us cope by reframing our perspective during a disaster or dealing with a challenge when the outcome is unpredictable. Did you know that grateful people are more stress resistant? There’s a number of studies showing that in the face of serious trauma, adversity, and suffering, if people have a grateful disposition, they’ll recover more quickly. I believe gratitude gives people a perspective from which they can interpret negative life events and help them guard against post-traumatic stress and lasting anxiety.

I’m not suggesting to ignore painful emotions or fear that may be present or even reliving the entire trauma, but instead, reframing a different perspective on the situation. Choosing gratitude provides a perspective from which we can view life along with the present situation and not be overwhelmed with the temporary circumstances. Perhaps asking questions such as:

  • What am I learning from this experience? What is the lesson or lessons I can take away from this crises?
  • Have my negative feelings about the experience limited or prevented my ability to feel gratitude in the time since it occurred?
  • Was there a certain element or awareness that the experience may have drew out of me? Perhaps you did not know you had this ability within you. Did it make you more resilient? Empowered?

Grateful people look at stressful events with a fresh perspective to gain insight. This is a choice that takes willpower, practice and something that can be learned by anyone.

When did you choose gratitude during a crises or challenging time in your life? What method did you use for reframing a fresh perspective to gain new insight and wisdom? Please feel free to share.

Wishing you much gratitude and wisdom ~ Nancy

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October 2016 Fulfillment

October 4, 2016

autumn-bridge-153798-high-quality-and

It is natural to sense that once we have accomplished certain milestones in life, we will finally be living a fulfilling life. Milestones such as marriage, parenthood, homeownership, retirement. But living a fulfilling life now is important as well. In fact, not all of the major “milestones”  may not be what you really want. Perhaps some of the milestones matter more to you than other accomplishments. Everyone will have their own personal major milestones.  The more we learn, grow and evolve into our unique, authentic self the more fulfillment we will experience in life and in our relationships.

Living a deeply meaningful life and what that means, is different for everyone. There is no specific formula for living a fulfilling life. Taking some time to find that which matters most to you, is your own personal discovery, a journey. When you have clarity on what it is you want, pursue those things that matter.

Here are some tips to experience a more fulfilling life:

Be Balanced.

Create balance in your life through the areas of spirituality, mind, body, relationship and work:

  • Spirituality – this is your life purpose/life meaning, values and principals.
  • Mind – absorb new knowledge or learn a new skill
  • Body – Keep your health in check, create a wellness plan.
  • Relationship – quality time with family, friends, significant other and colleagues.
  • Work – career/job and activities you are involved in

Be Present.

Be in the moment. Accept it. Learn to love it. We need to be present with our experiences if we are to find meaning in them. I am someone who does not like to rush through my tasks, workout/exercise regimen or a conversation. I appreciate quality over quantity. I value being in the present moment and feeling content, if not all of the time, then most of the time.

Be Intentional.

Intentionally choose to make each precious moment meaningful. Find the lesson or blessing in a challenging circumstance. Appreciate the days that flow with ease. Celebrate even the minor achievements.

Be Mindful.

Living mindfully, is to seek meaning and realize we need to learn how to really experience the moment and then go deeper into ourselves, and ask questions like:

  • What is important to me?
  • What makes me fulfilled?
  • What do I want to do in my life?

At the end of the day, we are all wanting to live a fulfilling life…a life that matters. A life that gives us purpose.

Wishing you true fulfillment in life ~ Nancy

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September 2016 Reflection

September 6, 2016

GardenReflection

It’s that time of year, just after Labor Day with the last hurrah completed and late Summer, ever so subtly, begins to turn into Fall. Back to school for some, less crowds at the beaches and a certain feeling of calmness seems to linger in the air. There is a sense of change, planning and setting new intentions filled with optimism.  Time for some reflection.

How often to you carve out time for some self-reflection? Creating time for introspection in order to observe and examine your personal feelings, thoughts and intentions for deeper meaning and explanation can lead to a more fulfilling life.

Self-Reflection can be a valuable intention to include in your day, week or month. Some of us may find we need introspection more often perhaps 10-15 minutes daily and others may find a weekend get-away or a time out period over a weekend once a month provides, the needed amount of time to regain perspective on what is happening or what you would like to see happen in your life.

Integrating introspection consistently into your life can be more enlightening and revealing than you might expect:

  • Reflecting helps bring awareness on anything that is not currently working in your life and what might be the cause, such as negative habits, patterns or toxic situations. Ask yourself what can you delegate, compromise on or eliminate (if necessary and possible)? Are you limiting yourself or holding yourself back in some area and if so, how is this effecting your progress, emotions and perspective on life? Then, consider the various options and solutions available and which one(s) might be the best to start with and notice how any “stressors” soon begin to dissolve.
  • Time for introspection helps us create or fine tune a goal, dream or intention. Perhaps there is a mandatory course you need to take to complete a program or certification and it is causing added stress in your life. However, by not completing the course, you cannot receive the credentials necessary for your career plans. Our daily rounds and tasks have more meaning when we know what our overall goal or intention is and what experiences and situations we would like to have in our future. In times of delay or frustration reminding yourself what you would like to accomplish can help create more optimism and a positive vibe.
  • Reflection can help us gain perspective on our quality of life and our happiness. Are you surrounding yourself with positive people who can uplift you, learn from and enjoy time with? If not, then what steps can you take to ensure you are in contact more often with people who inspire you? Are there certain accomplishments you are most proud of and might like to create some new accomplishments? If so, consider taking the initiative more often in planning events or taking on a new project.
  • Finally, introspection can greatly improve the major life choices you are making. Reflecting on what is truly important to you, what you truly believe and knowing what is absolutely a wrong or right choice for you. Seeking advice from others can be helpful however, listening to your intuition (your gut instinct) and your conscious is what will help lead you toward your intentions and goals.

Never taking time out for some self-reflection and deep introspection, can cause us to become disconnected, frustrated and lose focus on the life we wish to live and we will often continue to block or limit ourselves to our full potential. To see different results, start making reflection a priority.What are you doing to make things better in your life?

~Wishing you deep Introspection and Reflection in September!

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August 2016 Abundance

August 2, 2016

AbundanceGarden

Do you find you have a natural tendency to think “this isn’t enough”? Are you someone who is usually happy with thoughts of  “this is plenty,  I have more than enough”? Perhaps you feel you don’t have enough love in your life. Or maybe you feel you are not getting enough appreciation from friends and family. You may even feel you are not getting enough recognition at school, in your community or career. Maybe you feel you are not making enough money. Hopefully, you are not experiencing a lack in all of the fore mentioned! And if you are, it is time to shift your perspective on lack, to seeing all of the abundance in your daily life. The actions we take and our confidence in our own ability to create the intended result, are affected by where our focus is most of the time. Focus on abundance!

But it takes more than focus. It will take action and the right mindset to shift from a scarcity mentality. You will know if you are holding a scarcity mindset because the unnecessary feelings of fear, anxiety and desperation will be present. However, the abundance mindset will empower you with a feeling of optimism and confidence. Abundance mentality is knowing that there are always new chances, more opportunities and positive solutions.

Our environment responds to us through our thoughts on lack or thoughts of abundance. Here are a few tips on shifting from a scarcity mindset to the abundance mindset.

  • Be selective with the information you read or see and what you will allow into your mind. If necessary, take a media detox. Stop watching television commercials or even television in general. Cut back on social media consumption or if necessary, re-organize any negative media postings, blogs and people you are following; keep only positive personal development blogs and inspirational mentors postings.
  • Read success stories in books and magazines. Listen to personal development material.
  • Surrounds yourself with friends and family who have more of an abundance mindset and less of a lack mindset.
  • Start giving. Give more love. Give validation, appreciation and recognition. Give some money away. When you are giving something, the feelings of gratefulness, generosity  and appreciation will be present instead of deprivation or lack.
  • Creating win-win solutions. Instead of trying to win the argument or challenge, focus on creating a win-win for all involved. Ditch the competing energy to a collaborating vibe and create mutually beneficial relationships.

This month, set an intention to notice what you are already grateful for in your life. When you notice the positive, good things in your life (even the little things) and truly appreciate them, your life becomes fuller, richer and abundant. List three things each day that you are grateful for and notice how your mindset shifts from lack to a mindset of abundance.

Wishing you Abundance!

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