Weekly Reflection Creates a Successful and Empowering YOU!

Looking back over your week, did you have great days filled with success or were there moments of overwhelming obstacles that left you feeling frustrated? Let’s face it, some weeks are better than others. When we have those weeks that don’t go as well as we would have liked, it can help to take some time and reflect on a few things so help us feel refreshed and focused and have a better week next week.
You can feel empowered when you reflect on the following:
  • Look back at your recent history and think about what worked and what didn’t work. Once you have that insight, commit to repeating what does work. Things will seem less frustrating and you will feel more focused and motivated.
  • Forgive yourself for any mistakes you might have made. Celebrate all your successes and release the past.
  • Set some goals. As you think over the past few days, you may realize what you want to change.
Practicing the above tips on a weekly basis can help you commit to a new behavior and monitor your results. Writing in a journal or leaving yourself voice memos via your iphone can help gain clarity on what changes or improvements you would like to make.
Sometimes, it can be helpful to talk things over with a friend, partner or life coach. Seeking out a variety of people in your life to talk about your weekly successes and frustrations with can offer different perspectives and creative solutions.
Often the major obstacles that prevent us from achieving all of our potential comes from within; our inner critic or negative inner chatter that challenges our belief in ourselves. Having supportive people in your life help you to tap into your creativity and use your ability to see other possibilities of action to take and what changes or improvements to make.
We often forget to recognize, embrace and use our key strengths. Knowing and using your greatest strengths helps you to create a authentic life filled with happiness and true fulfillment. When friends, family, a partner or a life coach can help bring specific attention to your strengths and natural gifts this can boost your self-esteem and confidence.

Find more inspiration in my Uber Empowerment Books. Get a sneak peek at some of my Uber Empowering Quotes in this video and you will find more empowerment quotes in my books.

Coaching: nancyhovde@gmail.com http://www.facebook.com/pages/Nancy-Hovde/114122028622994

Read more Empowerment and Inspiration in my Uber Empowwerment Books.

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