Posts Tagged ‘Life Coach’

May 2017 Action vs. Procrastination

May 1, 2017

LilyPond

Sometimes the smallest step in the right direction, ends up being the biggest step of your life.

Many of us find we procrastinate. There are 4 main reasons why people procrastinate:

  • A fear of failure
  • Striving for perfection
  • Low energy levels
  • A lack of focus

Perhaps you are thinking about writing a book but are waiting for the right time, so you haven’t even started yet. This is self-doubt which leads to procrastinating. Fear is what creates the self-doubt.

I know for myself, I can relate because I too, have strived for the perfect time to start something and end up procrastinating. I know with this kind of mindset, this will not help me grow or become more confident.

The key to overcoming procrastination is action. Recognize fear for what it is and shift your mindset by releasing the need for perfection. It is time to act – Awareness, Create and Tactics. The next time you find yourself procrastinating, try using the following tips:

Awareness – Get quiet and ask yourself what is it that you are afraid of? Is it fear of failing? Why? Are you striving for perfectionism? All of us have failed at something before. Failure can help us learn how we might do something differently next time. We learn what didn’t work and we have the opportunity to try a new approach. Really think about the consequences and the cost or price of staying stuck and which areas of your life are being affected the longer you continue to procrastinate.

Create – Let’s fact it. Feeling self doubt stinks. It is not encouraging. So, create a vision. Step into the future: How do you want to feel when you’ve reached your goal? How do you want to feel when you’ve accomplished what you set out to do?

Tactic – What tactics will you apply? What is your plan of action? And what is the first tactic you can begin today to get you moving toward your goal?

The next time you find yourself procrastinating, remember to Act!

Create your Uber Empowerment Plan. Read more inspirational quotes Uber Empowerment Quotes: 500 Inspirational Quotes for Knowledge, Insight & Wisdom.

March 2017 Trust Faith Believe

March 2, 2017

tulipgarden

Perhaps you have recently made (or would like to make) a major change  or have found yourself in a transition. This change or transition may be in your job/career, going back to school, change of status in a relationship or moving to a new city. Maybe you are feeling very concerned about the unknown of what will follow and how you will get through the transition. Once you have made a decision or find yourself in a transition, it is important to then trust, faith and believe that the right solutions, right people and resources will be there when they are needed.

Here are some tips to help allow trust, faith and believe to be your support, guide and courage when you’ve made a  choice  or find yourself in a transition. Trust, faith and believe that the right sources, right people and right timing will unfold. See and feel the bigger picture.

  • You can expect little doubts to creep in. That’s okay. We can become aware of them and confront them and even use these doubts, worries and fears to act as guidance and clarity. When we are feeling a lower emotion, such as doubt or anxiety, we can use these feelings as guidance to what is not working and how we can fine-tune things. At the end of each day, take a quick inventory of everything in your day that has actually gone right. What has flowed smoothly? What went well? What small task did you accomplish that allowed you to feel organized, responsible or empowered? Allowing yourself to feel really good about these things can help put the focus on what is going right and build more trust and faith.
  • It is not always easy, but try to let go of being judgmental or overly opinionated about everything. The more non-judgment we practice the more we tend to be more open to new possibilities or at least more open to consider different perspectives or new options.
  • Take little inspirational action steps whenever you feel a twinge of anxiety, doubt or fear. It is action that helps to overcome and squash out fear or that feeling of being “stuck in your tracks”. Sometimes just walking through the challenges we face, to get to the other side, can empower us with strength. Embracing the chaos and confusion with focused energy, can offer calmness and a deep feeling of peace in not knowing all the answers, but trusting the right answers will be there at the right time. Even the smallest step or action that will move you more toward your desire, dream or goal can offer encouragement, rather than stay frozen in fear, anxiety or doubt. View any obstacles on your path as personal growth opportunities and keep moving forward even when you don’t know the outcome, this can allow your faith to grow.
  • Think back to a time when you did something really brave or courageous. What challenges or obstacles did you have to contend with but still achieved what you had set out to do? Remind yourself that you can get through challenging times by calling on your resilience to stay persistent with your goals. When something comes up that is not appearing to be going the way you wanted it to, instead of reacting immediately, take a moment to look at all your options. Often, some of the most amazing possibilities and the best option will become obvious.
  • Know that it is okay to make some tweaks as you go along. So, you have made a choice. Something goes wrong or not the way you had planned. Recognize that everything will not be perfect. It is not necessary to hold a firm grip on any outcome you have, just focus on trust and keep believing along the way and allow faith to guide you on your journey. Integrating mindfulness  and reflection into our day can be wonderful, supportive tools  to keep us on track while we make the right tweaks or slight changes in our plan.Trust the process, everything happens at just the right time.
  • Think about who in your life supports and empowers you? Consider having a mentor or coach to inspire you during a transitional time and help guide you in overcoming any obstacles along the way.
  • Rely on your strong  why. Having a strong reason, a “true purpose” as to why you want this change is what can help keep you on track and help you in continuing to pursue and keep believing, keep trusting that the right outcome will happen.
  • Lastly, sometimes just focusing on how you want to feel, instead of focusing on all the details, is what works best. Focus on how you want to feel when you’ve reached your goal. Recall a time when you achieved something very important to you or received exactly what you wanted. How did you feel when that happened? Feel that same feeling now and as much as possible.

Big dreams, goals and change need nurturing, start with small steps and keep believing! Faith enhances trust and counters out fear. Keep believing in your goals.

Trust, Faith, Believe!

~Nancy

Create your Uber Empowerment Plan, Uber Empowerment. Make time for reflection, inspiration and empowerment, Uber Empowering Quotes: 500 Inspirational Quotes for Knowledge, Insight & Wisdom.


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